Tomas Kasik v4:00/0:20r...8 row
3,791m
Meters
20:00.0
Time
2:38.2
Pace
197
Calories
141
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,947m |
| Overall Time | 22:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 78 |
December 07, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,791m | 2:38.2 | 88 | 603 | 23 | 141 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 22 | 138 | |
| r: 0:20 | 22m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 143 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 137 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 138 | |
| r: 0:20 | 20m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 134 | |
| r: 0:20 | 17m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 141 | |
| r: 0:20 | 15m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 23 | 146 | |
| r: 0:20 | 19m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 24 | 148 | |
| r: 0:20 | 24m | ||||||
| r156m |
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Workout Graph
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