Tomas Kasik v4:00/0:20r...8 row
3,716
Meters
20:00.0
Time
2:41.4
Pace
190
Calories
136
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,907 |
| Overall Time | 22:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 79 |
December 07, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,716 | 2:41.4 | 83 | 570 | 22 | 136 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 21 | 129 | |
| r: 0:20 | 20 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 21 | 136 | |
| r: 0:20 | 17 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 22 | 136 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | 129 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | 131 | |
| r: 0:20 | 23 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 22 | 138 | |
| r: 0:20 | 19 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 22 | 143 | |
| r: 0:20 | 17 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 22 | 145 | |
| r: 0:20 | 59 | ||||||
| r191 |
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