Tomas Kasik v4:00/0:20r...8 row
3,807m
Meters
20:00.0
Time
2:37.6
Pace
198
Calories
121
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,019m |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 79 |
December 08, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 23 | 121 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 23 | 122 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | 123 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 123 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 118 | |
| r: 0:20 | 57m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 121 | |
| r: 0:20 | 16m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 120 | |
| r: 0:20 | 16m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | 120 | |
| r: 0:20 | 16m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 23 | 121 | |
| r: 0:20 | 51m | ||||||
| r212m |
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