Tomas Kasik v4:00/0:20r...8 row
3,752m
Meters
20:00.0
Time
2:39.9
Pace
194
Calories
117
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,936m |
| Overall Time | 22:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 79 |
December 08, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,752m | 2:39.9 | 86 | 594 | 23 | 117 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 22 | 109 | |
| r: 0:20 | 15m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 23 | 119 | |
| r: 0:20 | 12m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | 116 | |
| r: 0:20 | 21m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 113 | |
| r: 0:20 | 19m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 109 | |
| r: 0:20 | 14m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 119 | |
| r: 0:20 | 27m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | 125 | |
| r: 0:20 | 12m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 23 | 125 | |
| r: 0:20 | 64m | ||||||
| r184m |
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Workout Graph
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