Tomas Kasik v4:00/0:20r...8 row
3,781m
Meters
20:00.0
Time
2:38.6
Pace
197
Calories
113
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,013m |
| Overall Time | 22:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 78 |
December 09, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,781m | 2:38.6 | 88 | 601 | 24 | 113 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 23 | 110 | |
| r: 0:20 | 19m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | 114 | |
| r: 0:20 | 14m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 111 | |
| r: 0:20 | 44m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 113 | |
| r: 0:20 | 63m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 113 | |
| r: 0:20 | 16m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | 109 | |
| r: 0:20 | 20m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | 115 | |
| r: 0:20 | 27m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 25 | 117 | |
| r: 0:20 | 29m | ||||||
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.