Tomas Kasik v4:00/0:20r...8 row
3,734m
Meters
20:00.0
Time
2:40.6
Pace
194
Calories
115
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,009m |
| Overall Time | 22:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 79 |
December 09, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,734m | 2:40.6 | 84 | 590 | 23 | 115 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 23 | 111 | |
| r: 0:20 | 22m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 23 | 115 | |
| r: 0:20 | 19m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 114 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 109 | |
| r: 0:20 | 65m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 118 | |
| r: 0:20 | 28m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 117 | |
| r: 0:20 | 63m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 21 | 116 | |
| r: 0:20 | 20m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 23 | 118 | |
| r: 0:20 | 41m | ||||||
| r275m |
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Workout Graph
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