Tomas Kasik v4:00/0:20r...8 row
3,725m
Meters
20:00.0
Time
2:41.0
Pace
193
Calories
108
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,004m |
| Overall Time | 22:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 79 |
December 09, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,725m | 2:41.0 | 84 | 588 | 23 | 108 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 22 | 96 | |
| r: 0:20 | 20m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 22 | 103 | |
| r: 0:20 | 39m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 109 | |
| r: 0:20 | 55m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 107 | |
| r: 0:20 | 63m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 109 | |
| r: 0:20 | 31m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 112 | |
| r: 0:20 | 19m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 23 | 118 | |
| r: 0:20 | 17m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 23 | 113 | |
| r: 0:20 | 35m | ||||||
| r279m |
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Workout Graph
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