Tomas Kasik 20x1:00/1:00r row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
218
Calories
116
Heart Rate
| Rest Distance | 3,255m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 79 |
December 10, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 26 | 116 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 103 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 116 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 117 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 109 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 101 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 114 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 114 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 115 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 118 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 115 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 121 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 120 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 122 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 122 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 118 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 121 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 120 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 121 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 120 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 117 |
| r3,255m |
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Workout Graph
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