Tomas Kasik v4000m/3:00r...4 row
10,000m
Meters
55:33.8
Time
2:46.6
Pace
537
Calories
134
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 1:01:33.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 79 |
December 11, 2020 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:33.8 | 10,000m | 2:46.6 | 76 | 560 | 24 | 134 | |
| 21:31.7 | 4,000m | 2:41.4 | 83 | 586 | 24 | 137 | |
| r: 3:00 | 12m | ||||||
| 17:33.3 | 3,000m | 2:55.5 | 65 | 522 | 23 | 132 | |
| r: 2:00 | 48m | ||||||
| 10:45.5 | 2,000m | 2:41.3 | 83 | 586 | 25 | 134 | |
| r: 1:00 | 15m | ||||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 24 | 133 | |
| r75m |
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Workout Graph
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