Tomas Kasik v4:00/0:20r...8 row
3,930m
Meters
20:00.0
Time
2:32.6
Pace
209
Calories
136
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,093m |
| Overall Time | 22:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 78 |
December 13, 2020 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,930m | 2:32.6 | 98 | 638 | 24 | 136 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | 137 | |
| r: 0:20 | 35m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 141 | |
| r: 0:20 | 15m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 136 | |
| r: 0:20 | 22m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 133 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 131 | |
| r: 0:20 | 20m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 135 | |
| r: 0:20 | 18m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | 136 | |
| r: 0:20 | 18m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | 140 | |
| r: 0:20 | 17m | ||||||
| r163m |
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Workout Graph
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