Tomas Kasik v4:00/0:20r...8 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
219
Calories
139
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,185m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 79 |
December 13, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 24 | 139 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 132 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | 137 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 140 | |
| r: 0:20 | 24m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 133 | |
| r: 0:20 | 14m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 133 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 142 | |
| r: 0:20 | 20m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 145 | |
| r: 0:20 | 18m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 152 | |
| r: 0:20 | 14m | ||||||
| r152m |
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