Tomas Kasik v4:00/0:20r...8 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
215
Calories
130
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,165m |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 79 |
December 13, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 24 | 130 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 121 | |
| r: 0:20 | 24m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 127 | |
| r: 0:20 | 17m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 127 | |
| r: 0:20 | 20m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 125 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 123 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 135 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 140 | |
| r: 0:20 | 24m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 139 | |
| r: 0:20 | 25m | ||||||
| r162m |
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Workout Graph
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