Tomas Kasik v4:00/0:20r...8 row
3,745m
Meters
20:00.0
Time
2:40.2
Pace
196
Calories
127
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,016m |
| Overall Time | 22:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 79 |
December 15, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,745m | 2:40.2 | 85 | 592 | 26 | 127 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 25 | 123 | |
| r: 0:20 | 22m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | 129 | |
| r: 0:20 | 25m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 127 | |
| r: 0:20 | 36m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 123 | |
| r: 0:20 | 62m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 127 | |
| r: 0:20 | 27m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 26 | 128 | |
| r: 0:20 | 27m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 26 | 123 | |
| r: 0:20 | 26m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 132 | |
| r: 0:20 | 46m | ||||||
| r271m |
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Workout Graph
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