Tomas Kasik v4:00/0:20r...8 row
3,704m
Meters
20:00.0
Time
2:41.9
Pace
190
Calories
129
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,012m |
| Overall Time | 22:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 79 |
December 15, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,704m | 2:41.9 | 82 | 583 | 25 | 129 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 24 | 122 | |
| r: 0:20 | 44m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 | 126 | |
| r: 0:20 | 41m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | 132 | |
| r: 0:20 | 39m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 127 | |
| r: 0:20 | 62m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 129 | |
| r: 0:20 | 22m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | 127 | |
| r: 0:20 | 27m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 25 | 129 | |
| r: 0:20 | 22m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 136 | |
| r: 0:20 | 51m | ||||||
| r308m |
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Workout Graph
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