Tomas Kasik v4:00/0:20r...8 row
3,731
Meters
20:00.0
Time
2:40.8
Pace
193
Calories
112
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 79 |
December 16, 2020 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,731 | 2:40.8 | 84 | 579 | 24 | 112 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 24 | 97 | |
| r: 0:20 | 29 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 24 | 113 | |
| r: 0:20 | 29 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 24 | 111 | |
| r: 0:20 | 29 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | 108 | |
| r: 0:20 | 63 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | 116 | |
| r: 0:20 | 22 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 25 | 114 | |
| r: 0:20 | 23 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 24 | 116 | |
| r: 0:20 | 35 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 25 | 120 | |
| r: 0:20 | 54 | ||||||
| r284 |
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