Tomas Kasik v4:00/0:20r...8 row
3,731m
Meters
20:00.0
Time
2:40.8
Pace
193
Calories
112
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,015m |
| Overall Time | 22:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 79 |
December 16, 2020 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,731m | 2:40.8 | 84 | 589 | 24 | 112 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 24 | 97 | |
| r: 0:20 | 29m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | 113 | |
| r: 0:20 | 29m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 111 | |
| r: 0:20 | 29m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 108 | |
| r: 0:20 | 63m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 116 | |
| r: 0:20 | 22m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | 114 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | 116 | |
| r: 0:20 | 35m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 25 | 120 | |
| r: 0:20 | 54m | ||||||
| r284m |
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Workout Graph
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