Tomas Kasik v4:00/0:20r...8 row
3,818m
Meters
20:00.0
Time
2:37.1
Pace
200
Calories
120
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,026m |
| Overall Time | 22:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 79 |
December 16, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,818m | 2:37.1 | 90 | 610 | 25 | 120 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 24 | 122 | |
| r: 0:20 | 26m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | 122 | |
| r: 0:20 | 19m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 122 | |
| r: 0:20 | 23m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 114 | |
| r: 0:20 | 51m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 118 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | 114 | |
| r: 0:20 | 21m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | 121 | |
| r: 0:20 | 34m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | 125 | |
| r: 0:20 | 16m | ||||||
| r208m |
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Workout Graph
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