Tomas Kasik v4:00/0:20r...8 row
3,838m
Meters
20:00.0
Time
2:36.3
Pace
202
Calories
122
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,041m |
| Overall Time | 22:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 80 |
December 16, 2020 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,838m | 2:36.3 | 92 | 615 | 24 | 122 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 23 | 114 | |
| r: 0:20 | 32m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | 118 | |
| r: 0:20 | 23m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 127 | |
| r: 0:20 | 25m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 118 | |
| r: 0:20 | 40m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 117 | |
| r: 0:20 | 22m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | 123 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 127 | |
| r: 0:20 | 20m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | 129 | |
| r: 0:20 | 18m | ||||||
| r203m |
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