Tomas Kasik v4:00/0:20r...8 row
3,785
Meters
20:00.0
Time
2:38.5
Pace
197
Calories
134
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 81 |
December 18, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,785 | 2:38.5 | 88 | 591 | 25 | 134 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 25 | 129 | |
| r: 0:20 | 20 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 25 | 137 | |
| r: 0:20 | 21 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 25 | 135 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 | 130 | |
| r: 0:20 | 64 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 134 | |
| r: 0:20 | 23 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 25 | 133 | |
| r: 0:20 | 17 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 25 | 137 | |
| r: 0:20 | 18 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 25 | 140 | |
| r: 0:20 | 44 | ||||||
| r225 |
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