Tomas Kasik v4:00/0:20r...8 row
3,785m
Meters
20:00.0
Time
2:38.5
Pace
197
Calories
134
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,010m |
| Overall Time | 22:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 81 |
December 18, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,785m | 2:38.5 | 88 | 602 | 25 | 134 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 25 | 129 | |
| r: 0:20 | 20m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | 137 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 135 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 130 | |
| r: 0:20 | 64m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 134 | |
| r: 0:20 | 23m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 133 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 25 | 137 | |
| r: 0:20 | 18m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | 140 | |
| r: 0:20 | 44m | ||||||
| r225m |
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Workout Graph
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