Tomas Kasik v4:00/0:20r...8 row
3,767m
Meters
20:00.0
Time
2:39.2
Pace
194
Calories
137
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,010m |
| Overall Time | 22:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 81 |
December 18, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,767m | 2:39.2 | 87 | 598 | 24 | 137 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 25 | 135 | |
| r: 0:20 | 20m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | 137 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | 137 | |
| r: 0:20 | 25m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 132 | |
| r: 0:20 | 62m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 139 | |
| r: 0:20 | 37m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | 138 | |
| r: 0:20 | 24m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | 137 | |
| r: 0:20 | 22m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 140 | |
| r: 0:20 | 35m | ||||||
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.