Tomas Kasik v4:00/0:20r...8 row
3,767
Meters
20:00.0
Time
2:39.2
Pace
194
Calories
137
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 81 |
December 18, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,767 | 2:39.2 | 87 | 598 | 24 | 137 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 25 | 135 | |
| r: 0:20 | 20 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | 137 | |
| r: 0:20 | 18 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | 137 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 132 | |
| r: 0:20 | 62 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 139 | |
| r: 0:20 | 37 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 25 | 138 | |
| r: 0:20 | 24 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | 137 | |
| r: 0:20 | 22 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 25 | 140 | |
| r: 0:20 | 35 | ||||||
| r243 |
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