Tomas Kasik v4:00/0:20r...8 row
3,749m
Meters
20:00.0
Time
2:40.0
Pace
194
Calories
133
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,009m |
| Overall Time | 22:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 81 |
December 18, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,749m | 2:40.0 | 85 | 593 | 24 | 133 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 23 | 130 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 133 | |
| r: 0:20 | 24m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | 135 | |
| r: 0:20 | 26m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 125 | |
| r: 0:20 | 62m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 132 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 137 | |
| r: 0:20 | 20m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 135 | |
| r: 0:20 | 25m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | 139 | |
| r: 0:20 | 59m | ||||||
| r260m |
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Workout Graph
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