Tomas Kasik v4:00/0:20r...8 row
3,808m
Meters
20:00.0
Time
2:37.5
Pace
200
Calories
126
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,010m |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 81 |
December 20, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,808m | 2:37.5 | 89 | 607 | 24 | 126 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 24 | 124 | |
| r: 0:20 | 26m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | 132 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 124 | |
| r: 0:20 | 22m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 121 | |
| r: 0:20 | 30m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 122 | |
| r: 0:20 | 22m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 126 | |
| r: 0:20 | 24m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 24 | 127 | |
| r: 0:20 | 24m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 24 | 128 | |
| r: 0:20 | 33m | ||||||
| r202m |
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