Tomas Kasik v4:00/0:20r...8 row
3,837m
Meters
20:00.0
Time
2:36.3
Pace
201
Calories
123
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,025m |
| Overall Time | 22:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 81 |
December 20, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,837m | 2:36.3 | 92 | 615 | 24 | 123 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 23 | 115 | |
| r: 0:20 | 25m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | 121 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | 122 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 122 | |
| r: 0:20 | 41m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 119 | |
| r: 0:20 | 25m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 128 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | 129 | |
| r: 0:20 | 21m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 25 | 129 | |
| r: 0:20 | 20m | ||||||
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.