Tomas Kasik v4:00/0:20r...8 row
3,808m
Meters
20:00.0
Time
2:37.5
Pace
200
Calories
125
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,013m |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 81 |
December 21, 2020 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,808m | 2:37.5 | 89 | 607 | 25 | 125 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | 119 | |
| r: 0:20 | 18m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | 129 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 126 | |
| r: 0:20 | 27m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 120 | |
| r: 0:20 | 48m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 125 | |
| r: 0:20 | 24m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 | 126 | |
| r: 0:20 | 24m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 131 | |
| r: 0:20 | 20m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 25 | 123 | |
| r: 0:20 | 23m | ||||||
| r205m |
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