Tomas Kasik v4:00/0:20r...8 row
3,808m
Meters
20:00.0
Time
2:37.5
Pace
200
Calories
123
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,016m |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 81 |
December 21, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,808m | 2:37.5 | 89 | 607 | 25 | 123 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 25 | 117 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | 126 | |
| r: 0:20 | 33m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 124 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 102 | |
| r: 0:20 | 45m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 122 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | 127 | |
| r: 0:20 | 20m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 25 | 129 | |
| r: 0:20 | 24m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 134 | |
| r: 0:20 | 24m | ||||||
| r208m |
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