Tomas Kasik 5000m row
5,000
Meters
23:43.2
Time
2:22.3
Pace
281
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 80 |
January 02, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 281 | 28 | 159 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 28 | 149 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 29 | 161 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 26 | 158 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 56 | 27 | 162 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 28 | 165 |
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Workout Graph
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