Tomas Kasik v4:00/0:20r...8 row
3,546m
Meters
20:00.0
Time
2:49.2
Pace
179
Calories
115
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,652m |
| Overall Time | 22:40.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 81 |
January 03, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,546m | 2:49.2 | 72 | 548 | 23 | 115 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 22 | 116 | |
| r: 0:20 | 12m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 22 | 118 | |
| r: 0:20 | 12m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 23 | 118 | |
| r: 0:20 | 16m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 115 | |
| r: 0:20 | 13m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 112 | |
| r: 0:20 | 14m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 23 | 120 | |
| r: 0:20 | 12m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 23 | 118 | |
| r: 0:20 | 12m | ||||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 23 | 104 | |
| r: 0:20 | 15m | ||||||
| r106m |
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Workout Graph
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