Tomas Kasik v4:00/0:20r...8 row
3,549m
Meters
20:00.0
Time
2:49.0
Pace
180
Calories
119
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,658m |
| Overall Time | 22:40.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 81 |
January 03, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,549m | 2:49.0 | 72 | 549 | 22 | 119 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 22 | 117 | |
| r: 0:20 | 16m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 22 | 122 | |
| r: 0:20 | 16m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 119 | |
| r: 0:20 | 12m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 115 | |
| r: 0:20 | 14m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 114 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | 118 | |
| r: 0:20 | 11m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 22 | 121 | |
| r: 0:20 | 10m | ||||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 22 | 123 | |
| r: 0:20 | 12m | ||||||
| r109m |
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Workout Graph
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