Tomas Kasik v4:00/0:20r...8 row
3,796m
Meters
20:00.0
Time
2:38.0
Pace
198
Calories
114
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,055m |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 80 |
January 04, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,796m | 2:38.0 | 89 | 605 | 24 | 114 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 23 | 115 | |
| r: 0:20 | 29m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 117 | |
| r: 0:20 | 31m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | 118 | |
| r: 0:20 | 34m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 110 | |
| r: 0:20 | 33m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 111 | |
| r: 0:20 | 33m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 107 | |
| r: 0:20 | 29m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 25 | 117 | |
| r: 0:20 | 30m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 25 | 120 | |
| r: 0:20 | 40m | ||||||
| r259m |
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Workout Graph
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