Tomas Kasik v4:00/0:20r...8 row
3,787m
Meters
20:00.0
Time
2:38.4
Pace
198
Calories
115
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,014m |
| Overall Time | 22:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 79 |
January 06, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,787m | 2:38.4 | 88 | 602 | 25 | 115 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 25 | 111 | |
| r: 0:20 | 27m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | 114 | |
| r: 0:20 | 39m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | 113 | |
| r: 0:20 | 28m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 109 | |
| r: 0:20 | 41m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 112 | |
| r: 0:20 | 23m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | 118 | |
| r: 0:20 | 30m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | 118 | |
| r: 0:20 | 25m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 125 | |
| r: 0:20 | 14m | ||||||
| r227m |
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Workout Graph
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