Tomas Kasik v4:00/0:20r...8 row
3,729m
Meters
20:00.0
Time
2:40.9
Pace
191
Calories
117
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,005m |
| Overall Time | 22:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 79 |
January 06, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,729m | 2:40.9 | 84 | 589 | 22 | 117 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 22 | 112 | |
| r: 0:20 | 32m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | 116 | |
| r: 0:20 | 37m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | 114 | |
| r: 0:20 | 41m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 114 | |
| r: 0:20 | 46m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 113 | |
| r: 0:20 | 30m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | 119 | |
| r: 0:20 | 39m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 23 | 118 | |
| r: 0:20 | 30m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 23 | 126 | |
| r: 0:20 | 21m | ||||||
| r276m |
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Workout Graph
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