Tomas Kasik v4:00/0:20r...8 row
3,865m
Meters
20:00.0
Time
2:35.2
Pace
205
Calories
122
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,064m |
| Overall Time | 22:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 80 |
January 07, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,865m | 2:35.2 | 94 | 621 | 24 | 122 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 23 | 119 | |
| r: 0:20 | 64m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | 116 | |
| r: 0:20 | 17m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | 121 | |
| r: 0:20 | 19m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 115 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 115 | |
| r: 0:20 | 23m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 124 | |
| r: 0:20 | 19m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | 124 | |
| r: 0:20 | 22m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | 138 | |
| r: 0:20 | 20m | ||||||
| r199m |
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Workout Graph
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