Tomas Kasik v4:00/0:20r...8 row
3,599m
Meters
20:00.0
Time
2:46.7
Pace
183
Calories
108
Heart Rate
Rest Distance | 109m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 3,708m |
Overall Time | 22:40.0 |
Average Watts | 76 |
---|---|
Calories Per Hour | 559 |
Stroke Rate | 23 |
Stroke Count | 465 |
Drag Factor | 80 |
January 09, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 3,599m | 2:46.7 | 76 | 559 | 23 | 108 | |
4:00.0 | 706m | 2:49.9 | 71 | 545 | 23 | 111 | |
r: 0:20 | 11m | ||||||
3:00.0 | 543m | 2:45.7 | 77 | 564 | 24 | 111 | |
r: 0:20 | 14m | ||||||
2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | 108 | |
r: 0:20 | 11m | ||||||
1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 101 | |
r: 0:20 | 17m | ||||||
1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 103 | |
r: 0:20 | 14m | ||||||
2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 109 | |
r: 0:20 | 14m | ||||||
3:00.0 | 553m | 2:42.7 | 81 | 579 | 23 | 111 | |
r: 0:20 | 17m | ||||||
4:00.0 | 726m | 2:45.2 | 78 | 566 | 23 | 113 | |
r: 0:20 | 11m | ||||||
r109m |
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