Tomas Kasik v4:00/0:20r...8 row
3,773m
Meters
20:00.0
Time
2:39.0
Pace
197
Calories
129
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,015m |
| Overall Time | 22:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 81 |
January 11, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,773m | 2:39.0 | 87 | 599 | 25 | 129 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 24 | 123 | |
| r: 0:20 | 25m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 | 130 | |
| r: 0:20 | 22m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 26 | 131 | |
| r: 0:20 | 21m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 122 | |
| r: 0:20 | 50m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 124 | |
| r: 0:20 | 28m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 26 | 131 | |
| r: 0:20 | 22m | ||||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 25 | 129 | |
| r: 0:20 | 22m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | 139 | |
| r: 0:20 | 52m | ||||||
| r242m |
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Workout Graph
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