Tomas Kasik v4:00/0:20r...8 row
3,838
Meters
20:00.0
Time
2:36.3
Pace
200
Calories
135
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,041 |
| Overall Time | 22:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 81 |
January 11, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 24 | 135 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 23 | 127 | |
| r: 0:20 | 29 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | 136 | |
| r: 0:20 | 31 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 138 | |
| r: 0:20 | 33 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 131 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 129 | |
| r: 0:20 | 26 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | 136 | |
| r: 0:20 | 23 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | 137 | |
| r: 0:20 | 20 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 24 | 144 | |
| r: 0:20 | 17 | ||||||
| r203 |
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