Tomas Kasik v4:00/0:20r...8 row
3,838m
Meters
20:00.0
Time
2:36.3
Pace
200
Calories
135
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,041m |
| Overall Time | 22:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 81 |
January 11, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,838m | 2:36.3 | 92 | 615 | 24 | 135 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 23 | 127 | |
| r: 0:20 | 29m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | 136 | |
| r: 0:20 | 31m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | 138 | |
| r: 0:20 | 33m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 131 | |
| r: 0:20 | 24m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 129 | |
| r: 0:20 | 26m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 136 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | 137 | |
| r: 0:20 | 20m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | 144 | |
| r: 0:20 | 17m | ||||||
| r203m |
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Workout Graph
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