Tomas Kasik v4:00/0:20r...8 row
3,903m
Meters
20:00.0
Time
2:33.7
Pace
207
Calories
129
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,076m |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 80 |
January 13, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 25 | 129 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | 127 | |
| r: 0:20 | 18m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 129 | |
| r: 0:20 | 22m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 130 | |
| r: 0:20 | 20m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 126 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 128 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | 129 | |
| r: 0:20 | 24m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | 132 | |
| r: 0:20 | 32m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | 128 | |
| r: 0:20 | 21m | ||||||
| r173m |
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