Tomas Kasik v4:00/0:20r...8 row
3,894
Meters
20:00.0
Time
2:34.0
Pace
205
Calories
127
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,068 |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 79 |
January 13, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,894 | 2:34.0 | 96 | 615 | 25 | 127 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 23 | 118 | |
| r: 0:20 | 19 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 25 | 126 | |
| r: 0:20 | 22 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 25 | 128 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 121 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 124 | |
| r: 0:20 | 17 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 | 129 | |
| r: 0:20 | 21 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 25 | 135 | |
| r: 0:20 | 26 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 26 | 132 | |
| r: 0:20 | 20 | ||||||
| r174 |
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