Tomas Kasik 5x1000m/3:00r row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
287
Calories
148
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 38:52.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
January 14, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 28 | 148 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 29 | 148 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 31 | 159 |
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 19 | 112 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 31 | 157 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | 164 |
| r1,146m |
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Workout Graph
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