Tomas Kasik v4:00/0:20r...8 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
222
Calories
128
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,200m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 97 |
January 18, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 23 | 128 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 123 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 128 | |
| r: 0:20 | 10m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 130 | |
| r: 0:20 | 14m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 123 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 123 | |
| r: 0:20 | 17m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 132 | |
| r: 0:20 | 19m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | 126 | |
| r: 0:20 | 12m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 138 | |
| r: 0:20 | 16m | ||||||
| r123m |
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Workout Graph
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