Tomas Kasik v4:00/0:20r...8 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
122
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,122 |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 97 |
January 18, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 648 | 23 | 122 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 25 | 101 | |
| r: 0:20 | 14 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 | 128 | |
| r: 0:20 | 19 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | 125 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 121 | |
| r: 0:20 | 10 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 120 | |
| r: 0:20 | 14 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 125 | |
| r: 0:20 | 14 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 21 | 126 | |
| r: 0:20 | 9 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 22 | 131 | |
| r: 0:20 | 17 | ||||||
| r117 |
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Workout Graph
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