Tomas Kasik v4:00/0:20r...8 row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
131
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,150m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 94 |
January 20, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 25 | 131 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 128 | |
| r: 0:20 | 11m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 133 | |
| r: 0:20 | 11m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 131 | |
| r: 0:20 | 12m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 123 | |
| r: 0:20 | 12m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 122 | |
| r: 0:20 | 12m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 132 | |
| r: 0:20 | 16m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 136 | |
| r: 0:20 | 6m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 145 | |
| r: 0:20 | 11m | ||||||
| r91m |
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Workout Graph
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