Tomas Kasik v4:00/0:20r...8 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
218
Calories
131
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,134m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 94 |
January 20, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 24 | 131 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 124 | |
| r: 0:20 | 18m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 127 | |
| r: 0:20 | 14m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 129 | |
| r: 0:20 | 13m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 129 | |
| r: 0:20 | 4m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 124 | |
| r: 0:20 | 15m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 134 | |
| r: 0:20 | 14m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 138 | |
| r: 0:20 | 12m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 142 | |
| r: 0:20 | 13m | ||||||
| r103m |
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Workout Graph
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