Tomas Kasik v4:00/0:20r...8 row
3,906m
Meters
20:00.0
Time
2:33.6
Pace
207
Calories
127
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,049m |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 87 |
January 24, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 23 | 127 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 22 | 122 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 129 | |
| r: 0:20 | 13m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | 127 | |
| r: 0:20 | 16m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 121 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 123 | |
| r: 0:20 | 19m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 129 | |
| r: 0:20 | 20m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | 131 | |
| r: 0:20 | 20m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 134 | |
| r: 0:20 | 14m | ||||||
| r143m |
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Workout Graph
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