Tomas Kasik v4:00/0:20r...8 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
211
Calories
129
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,074 |
| Overall Time | 22:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 87 |
January 24, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 633 | 22 | 129 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 22 | 123 | |
| r: 0:20 | 17 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 22 | 128 | |
| r: 0:20 | 12 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 23 | 129 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 126 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 122 | |
| r: 0:20 | 16 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 130 | |
| r: 0:20 | 17 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 20 | 141 | |
| r: 0:20 | 20 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 21 | 136 | |
| r: 0:20 | 19 | ||||||
| r138 |
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