Tomas Kasik v4:00/0:20r...8 row
3,858m
Meters
20:00.0
Time
2:35.5
Pace
204
Calories
125
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,026m |
| Overall Time | 22:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 88 |
January 24, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,858m | 2:35.5 | 93 | 620 | 22 | 125 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 21 | 114 | |
| r: 0:20 | 18m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 21 | 120 | |
| r: 0:20 | 12m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | 124 | |
| r: 0:20 | 22m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 117 | |
| r: 0:20 | 38m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 122 | |
| r: 0:20 | 26m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 126 | |
| r: 0:20 | 20m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | 135 | |
| r: 0:20 | 16m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | 138 | |
| r: 0:20 | 16m | ||||||
| r168m |
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Workout Graph
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