Tomas Kasik v4:00/0:20r...8 row
3,882m
Meters
20:00.0
Time
2:34.5
Pace
205
Calories
131
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,032m |
| Overall Time | 22:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 87 |
January 28, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,882m | 2:34.5 | 95 | 626 | 24 | 131 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 23 | 127 | |
| r: 0:20 | 21m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | 134 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | 129 | |
| r: 0:20 | 23m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 128 | |
| r: 0:20 | 28m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 127 | |
| r: 0:20 | 13m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 133 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 134 | |
| r: 0:20 | 15m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | 133 | |
| r: 0:20 | 12m | ||||||
| r150m |
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Workout Graph
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