Tomas Kasik v4:00/0:20r...8 row
3,755m
Meters
20:00.0
Time
2:39.7
Pace
197
Calories
133
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,029m |
| Overall Time | 22:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 88 |
January 28, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 22 | 133 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 23 | 129 | |
| r: 0:20 | 25m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 23 | 132 | |
| r: 0:20 | 21m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 128 | |
| r: 0:20 | 24m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 130 | |
| r: 0:20 | 45m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 128 | |
| r: 0:20 | 63m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 20 | 133 | |
| r: 0:20 | 18m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | 139 | |
| r: 0:20 | 65m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 22 | 141 | |
| r: 0:20 | 13m | ||||||
| r274m |
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