Tomas Kasik v4:00/0:20r...8 row
3,811m
Meters
20:00.0
Time
2:37.4
Pace
199
Calories
122
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,993m |
| Overall Time | 22:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 89 |
January 28, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,811m | 2:37.4 | 90 | 608 | 23 | 122 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 21 | 116 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 22 | 110 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 125 | |
| r: 0:20 | 24m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 124 | |
| r: 0:20 | 33m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 124 | |
| r: 0:20 | 24m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | 129 | |
| r: 0:20 | 19m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 23 | 120 | |
| r: 0:20 | 21m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 23 | 126 | |
| r: 0:20 | 26m | ||||||
| r182m |
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Workout Graph
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