Tomas Kasik v4:00/0:20r...8 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,124m |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 88 |
January 31, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 24 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 22 | |
| r: 0:20 | 21m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| r: 0:20 | 16m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| r: 0:20 | 11m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 19m | |||||
| r119m |
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Workout Graph
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