Tomas Kasik v4:00/0:20r...8 row
3,798
Meters
20:00.0
Time
2:37.9
Pace
204
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,038 |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 88 |
January 31, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,798 | 2:37.9 | 89 | 612 | 22 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 22 | |
| 3:00.0 | 436 | 3:26.4 | 40 | 460 | 17 | |
| r: 0:20 | 32 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 24 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| r: 0:20 | 35 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| r: 0:20 | 56 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 | |
| r: 0:20 | 51 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 22 | |
| r: 0:20 | 28 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 24 | |
| r: 0:20 | 18 | |||||
| r240 |
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Workout Graph
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