Tomas Kasik v4:00/0:20r...8 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 88 |
February 03, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 24 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 10m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 14m | |||||
| r105m |
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Workout Graph
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